As of 2025, Apple Fitness+ has launched an extensive range of programming with a focus on fresh workouts and collaborations to enhance user engagement in fitness. The subscription costs $9.99 monthly or $79.99 annually, with features allowing family sharing and access through the Apple One Premier plan. The service is expanding globally, promoting inclusivity and community.
New offerings include strength training, pickleball, yoga, and breath meditation, and a partnership with Strava allows users to share workout data and engage with a larger fitness community. This update positions Apple Fitness+ as a competitive player in the fitness tech market, particularly for users within the Apple ecosystem.
Apple Fitness+ Expands with New Programs and Strava Integration
What’s New in Apple Fitness+?
Apple Fitness+ is getting a major update in 2025. They are adding new workout types and partnering with Strava. This means more ways to exercise and track your progress. The service is focusing on making fitness more accessible and connected.
New Workout Programs
Fitness+ is adding several new workout programs. These include:
- Strength Training: New routines for all fitness levels.
- Pickleball: Workouts designed for this popular sport.
- Yoga: More yoga flows and meditation.
- Breath Meditation: Guided sessions for relaxation.
These additions provide more variety for Fitness+ users. They cater to different interests and fitness goals.
Strava Partnership: A Game Changer
The partnership with Strava is a key part of this update. It allows users to:
- Share Workouts: Post Fitness+ workouts directly to Strava. This includes workout images, trainer names, and key metrics.
- See Strava Athletes: Some Strava athletes will be featured in Fitness+ workouts.
- Get a Free Trial: Strava subscribers can try Fitness+ for free.
This integration makes it easier to track and share fitness data. It also connects Fitness+ with a large community of athletes.
Comparing Fitness+ and Strava Features
| Feature | Apple Fitness+ | Strava |
|---|---|---|
| Workout Variety | Wide range of studio-style workouts | Focus on running and cycling, but tracks other activities |
| Live Metrics on Screen | Yes, with Apple Watch | Yes, with compatible devices |
| Community Features | Limited | Strong social network |
| Workout Sharing | Now available to Strava | Yes |
Pros and Cons of the Updates
Pros:
- More workout choices.
- Better integration with Strava.
- Free trial for Strava users.
Cons:
- Requires an Apple Watch for full functionality.
- Monthly subscription cost.
Who is this for?
These updates are good for people who use Apple devices and want a variety of guided workouts. The Strava partnership is especially helpful for runners and cyclists who want to connect their Fitness+ activity with their Strava profile.
How Much Does it Cost?
Apple Fitness+ costs $9.99 per month or $79.99 per year. This is in addition to any Strava subscription fees.
What Devices Do I Need?
You need an Apple Watch Series 3 or later and an iPhone 6s or later. You can also use an iPad or Apple TV.
What about Peloton?
Peloton is another popular fitness platform. It offers live and on-demand classes. Here is a quick comparison:
- Price: Peloton has a higher monthly subscription cost.
- Equipment: Peloton often requires purchasing their equipment (bikes, treadmills).
- Workout Style: Peloton focuses on instructor-led classes with a strong community aspect.
Fitness+ is a good option for people who want a more affordable and flexible workout experience.
Tracking Your Progress with Fitness Apps
Many people use fitness apps to track their workouts. These apps use data to show your progress over time. They can track things like:
- Distance
- Pace
- Calories burned
- Heart rate
Using these apps can help you stay motivated and reach your fitness goals. They provide valuable insights into your activity levels. Some apps even offer personalized training plans. This can help you train smarter, not harder. Tracking your progress can also help you avoid overtraining and injuries. It’s a key part of any fitness journey.
Apple Fitness+ is expanding its reach by partnering with Strava and adding new content. This makes it a more compelling option for people who want to stay active. The updates add value for both new and existing users.
Short Summary:
- A new progressive strength training program and pickleball conditioning are now available.
- Collaborative offerings with Strava enhance user experience through integrated features.
- Exclusive workouts led by celebrated trainers and athletes, in conjunction with new celebrity music series.
Apple Fitness+ embarks on a dynamic start to 2025 by unveiling an extensive lineup of innovative workshops and programs designed to elevate users’ fitness journeys. This year’s launch focuses on not just physical wellness, but also mindfulness, combining a diverse range of features that cater to various levels of fitness enthusiasts. With the introduction of a progressive strength training regimen and a dedicated pickleball conditioning program, Apple aims to simplify the process of establishing effective workout routines. “Fitness+ is designed to support everyone’s unique fitness and wellness journey,” said Jay Blahnik, Apple’s Vice President of Fitness Technologies. “This service includes welcoming and motivating workouts that help to foster an active lifestyle.”
New and Exciting Features:
The updates include:
- Progressive Strength Training Program: The “Three Perfect Weeks of Strength” provides guided workouts that target major muscle groups through structured phases.
- Pickleball Conditioning Program: Tailored exercises to enhance performance in one of the fastest-growing sports globally.
- Innovative Yoga Workshops: Focused on developing skills for challenging peak poses through workshop-style sessions.
- Artist Spotlight Series: Features hits from iconic artists such as Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar.
- Mindfulness Offerings: New meditation sessions focused on breath control to help manage stress, boost energy, and improve concentration.
- Enhanced Integration with Strava: Users can now share their Fitness+ workouts on Strava with additional details, promoting community interaction.
Beginning January 6th, users can experience this wealth of new content through their iPhone, iPad, and Apple TV. A key factor that sets this release apart is the integration with the popular fitness tracking app, Strava. This strategic partnership not only showcases Apple Fitness+ workouts in a visually appealing format on Strava, but it also enables users to unlock a free three-month trial of Fitness+ upon subscribing to Strava.
“January marks an important moment for Strava users as they look to stay motivated, build consistency, and get started on their goals in the New Year,” said Zipporah Allen, Chief Business Officer at Strava.
The three-month trial allows both new and existing Strava subscribers to access over 6,500 workouts and meditations available on Fitness+, fostering a more comprehensive fitness experience. This collaboration is particularly beneficial for reaching fitness milestones throughout 2025, as it marries the best features of both platforms. According to Blahnik, “From workouts that can boost power and precision for pickleball, to breath meditations that help relieve stress, there’s something to inspire and motivate everyone.”
Three Perfect Weeks of Strength:
One of the standout components of this update is the revolutionary strength training program known as “Three Perfect Weeks of Strength.” This program is meticulously crafted to assist users in building strength effectively and sustainably, featuring twelve 30-minute workouts spread across three weeks.
The structure of the program is as follows:
- Week One: Focuses on Progressive Overload, emphasizing gradual weight increases to promote muscle growth.
- Week Two: Centers on Time Under Tension, ensuring each muscle group is worked thoroughly through controlled movements.
- Week Three: Concentrates on Dynamic Power, incorporating explosive movements to enhance overall athletic performance.
This program is strategically designed for repeatability, enabling users to adjust weights as their strength increases over time, creating a continual path for improvement. Blahnik emphasizes the importance of making exercise accessible, stating, “The Fitness+ ecosystem is built around the notion that small, consistent efforts can lead to significant changes.”
Workshops and Yoga Enhancements:
In addition to strength training, Apple Fitness+ is releasing a workshop-style yoga program that aims to engage users in refining their skills with popular peak poses like Dancer and Crow. Each yoga session consists of a 10-minute preparatory flow followed by a corresponding practice session, designed to progressively enhance users’ capabilities in challenging poses.
“For newcomers to yoga, these workshops provide a structured approach to mastering complex poses,” Apple announced, emphasizing the inclusivity of the offerings.
The Artist Spotlight Series:
Fans of music and fitness will appreciate the return of the Artist Spotlight series, featuring playlists that highlight some of the industry’s biggest names. The lineup includes:
- Janet Jackson: Featured on January 13
- Coldplay: Featured on January 20
- Bruno Mars: Featured on January 27
- Kendrick Lamar: Featured on February 3
Each session is designed to energize workouts through dynamic tracks, making the exercise experience enjoyable and immersive.
Time to Walk and Specialized Guests:
The new additions also include fresh episodes of the “Time to Walk” series, which will feature notable personalities such as Adam Scott, Rita Ora, Daddy Yankee, Tiffany Haddish, and more, providing motivational messages in a walking format to inspire users while exercising.
Apple Fitness+ will further introduce guest-led workouts featuring celebrated athletes from the Strava community, enhancing the collaboration’s impact. Workouts, such as a strength session with Hellah Sidibe launching January 13 and a treadmill workout with Kayla Jeter launching January 27, aim to deliver a unique training experience and connect users with leading figures in the fitness domain.
Pedagogical Approach and Fitness Level Inclusivity:
Apple Fitness+ remains committed to catering to users across all fitness levels, with resources targeting beginners while providing options for seasoned athletes. The platform features beginner-centric programs designed to introduce users to different workout types and meditation techniques.
“If you’re brand new to any of the workout types or meditations, Apple Fitness+ has programs catered specifically for beginners,” said Blahnik.
For those returning to fitness after a break, shorter workouts, such as the ten-minute sessions, are promoted as a practical entry point to ease into regular exercise without overwhelming users. The emphasis lies in ensuring users can celebrate small milestones while building a sustainable fitness routine.
For more information and to explore the new range of offerings, visit the Apple Fitness+ website.
