If you want to review the people, pages, or profiles you follow on Facebook, you can easily do it from your iPhone using the Facebook app. Whether you’re cleaning up your feed or just curious, here’s a step‑by‑step guide to finding your following list.
Why Check Who You’re Following?
Over time, you may follow:
- Friends
- Public profiles
- Pages (brands, celebrities, businesses)
- Groups
- Creators
Reviewing your following list helps you:
- Clean up your news feed
- Unfollow inactive accounts
- Improve content recommendations
- Manage privacy settings
Method 1: See Who You’re Following (People & Profiles)
Follow these steps in the Facebook app:
✅ Step‑by‑Step Instructions
- Open the Facebook app on your iPhone
- Tap your profile picture (top right or top left, depending on layout)
- Go to your Profile
- Scroll down and tap See Your About Info
- Find the Following section
- Tap See All
You’ll now see a list of people and public profiles you follow.
Method 2: View Your Followed Pages
If you want to see pages you follow:
- Open the Facebook app
- Tap the Menu (☰) icon
- Tap Pages
- Tap Liked Pages or Pages You Follow
This shows all the business pages, brands, or public figures you follow.
Method 3: Check Following List via Settings
You can also access it through Activity Log:
- Open Facebook
- Tap the Menu (☰)
- Tap Settings & Privacy
- Tap Settings
- Tap Activity Log
- Tap Connections
- Select Following
This gives you a more detailed history of your follows.
How to Unfollow Someone on iPhone
If you want to stop seeing someone’s posts:
Option 1: From Their Profile
- Visit their profile
- Tap Following
- Select Unfollow
Option 2: From Your Following List
- Open your Following list
- Tap Following next to their name
- Tap Unfollow
You will still remain friends unless you unfriend them.
What’s the Difference Between Friends and Following?
- Friends: You’re connected mutually
- Following: You see their public posts (even if not friends)
You automatically follow someone when you add them as a friend — unless you manually unfollow them.
Can Others See Who You’re Following?
It depends on your privacy settings.
To check:
- Go to your Profile
- Tap the three dots (•••)
- Tap Edit Privacy
- Adjust the visibility of your Following list
You can set it to:
- Public
- Friends
- Only Me
Why Can’t I See My Following List?
Possible reasons include:
- The Facebook app needs updating
- Layout changes (Facebook updates frequently)
- Privacy settings restrictions
- Temporary app glitch
Try:
- Updating the app
- Logging out and back in
- Reinstalling Facebook
Final Thoughts
Checking who you’re following on Facebook using your iPhone is simple once you know where to look. Whether you’re cleaning up your feed, adjusting privacy settings, or just reviewing your connections, the process takes only a few taps.
Regularly reviewing your following list helps you:
✅ Improve your news feed
✅ Protect your privacy
✅ Remove unwanted content
✅ Stay organized
If you haven’t checked your following list in a while, now might be a good time to tidy it up.
